Komal Palesha

Waking up early is one of those things everyone says you should do, but very few people manage to. I’ve met people who claim they “never miss a sunrise”, and honestly, at first I thought they were bragging. But after digging into how the body clock works (plus trying a few experiments on myself), I realised it’s not some superhuman skill — it’s just… habits layered over time.

And yes, there’s some solid science behind why mornings feel different. But more importantly, there are practical steps that make waking up early a bit less painful. Let’s go step-by-step.

Ever noticed how your morning bath sometimes leaves you fresh, but other times you just feel… meh?Turns out, there is a right way to bathe — and most of us have been missing it for years. In our rush to get ready for work, we turn it into a chore — quick rinse, shampoo, out.