How to Get 60–100g Protein a Day on an Indian Vegetarian Diet — Without Protein Powder
If you are vegetarian in India, getting enough protein does not mean you need protein powder, expensive imported foods or complicated meal plans. Dal, paneer, curd, milk, soy, chickpeas, rajma, sattu, roasted chana, nuts and seeds can collectively provide plenty of protein. The important part is portion size and consistency. According to the ICMR-NIN Dietary
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