Eco Fit

How many of us have started a new fitness plan… and given up in, what, two weeks? It’s not always our fault — life gets busy, motivation dips, and honestly, gym memberships don’t come cheap.

Then comes someone like Rakul Preet Singh, who somehow manages to look strong, energetic, and grounded every single day.
But if you think her secret is just fancy trainers and protein shakes, think again. Her fitness routine is surprisingly human — practical, consistent, and rooted in small, sustainable habits that anyone (yes, even you scrolling this on your lunch break) can actually follow.

Let’s break it down — minus the celebrity filter.

Discover 5 common period mistakes that cause cramps, fatigue, and hormonal issues — and Ayurvedic tips to make your cycle smoother.

(because none of us have time to count every calorie) Let’s be honest — we’ve all done that thing where we “start a diet” on Monday and by Wednesday evening we’re eyeing the samosa in the office pantry like it’s our soulmate. I get it. City life is chaos. You wake up late, skip breakfast,

Man, have you ever woken up feeling like absolute meh, even after 7–8 hours of sleep? I mean, your back is stiff, brain’s foggy, and your mood is somewhere between “ugh” and “meh.” That used to be me, literally every single morning. I’d scroll Instagram in bed, try to wake up with a coffee, and

Let’s be honest — we’ve all stared at Hrithik Roshan’s insane “War 2” transformation and thought, “Bro… how is this guy 50?”The man looks like he just walked out of a Marvel audition. But here’s the twist — his workout routine isn’t built on fancy machines or millionaire trainers yelling in the background. Nope. Hrithik’s

Okay, first things first — fasting isn’t some new “bio-hack” influencers discovered on YouTube. Nope. Our grandmothers did it way before it became cool. Remember those Ekadashi fasts? Navratri? Or even the “no food till sunrise” thing some elders followed? That was fasting — spiritual, yes, but also deeply scientific. Now, if you’re like me,