76% of Indians lack Vitamin D and nearly half are B12 deficient. Here’s why it’s happening—and how simple food habits can fix it.
India’s Silent Nutrition Crisis: 5 Vitamin Deficiencies We Ignore Read More »
Fruits are nature’s cleanest, sweetest multivitamins — yet over 90% of us eat them the wrong way, unknowingly reducing their nutrition and triggering issues like bloating, skin allergies, premature greying, hair fall, acidity, and sluggish digestion.
Yes — even the healthiest food can harm you if eaten at the wrong time or in the wrong combination.
You’re Eating Fruits Wrong — 6 Common Mistakes That Quietly Harm Your Health Read More »
Waking up early is one of those things everyone says you should do, but very few people manage to. I’ve met people who claim they “never miss a sunrise”, and honestly, at first I thought they were bragging. But after digging into how the body clock works (plus trying a few experiments on myself), I realised it’s not some superhuman skill — it’s just… habits layered over time.
And yes, there’s some solid science behind why mornings feel different. But more importantly, there are practical steps that make waking up early a bit less painful. Let’s go step-by-step.
A Simple, Honest Guide to Waking Up Early (Without Torturing Yourself) Read More »
India isn’t just a country — it’s a living museum of habits, hacks, rituals, and customs that have survived thousands of years. Some we follow blindly, some we laugh at, and some we feel strangely guilty about ignoring. But here’s the twist:
👉 Many “superstitions” actually have deep scientific, psychological, or Ayurvedic logic.
The Hidden Science Behind 9 Everyday Traditions We Thought Were ‘Superstitions’ Read More »
In this blog, we’ll walk you through Rakul’s skin-care habits (morning to night), highlight what makes them sustainable, and—most importantly—show you how you can apply them in your everyday life (whether you’re a woman or a man) without needing a glam-studio budget or tons of confusing steps. If you’re ready for glow that lasts and not just a quick fix, let’s dive in.
Glow & Go: How Rakul Preet Singh’s Skin-Care Routine benefit you Read More »
Everyone loves a good lipstick swipe or that one flawless foundation moment. But what if your makeup routine is quietly causing more harm than glam? The truth: many commercial makeup staples (foundation, primer, mascara, kajal, lipsticks, eyeliners) often hide polymers, heavy metals and petrochemical bits that don’t belong on your skin for years. This piece unpacks simple swaps, cheap DIY fixes, and how to build a toxin-free kit that actually works for Indian skin and weather. No preachy-ness — just honest, useful stuff.
Toxin-Free Makeup in India: How to keep your glow — without the toxic chemical stuff Read More »
How many of us have started a new fitness plan… and given up in, what, two weeks? It’s not always our fault — life gets busy, motivation dips, and honestly, gym memberships don’t come cheap.
Then comes someone like Rakul Preet Singh, who somehow manages to look strong, energetic, and grounded every single day.
But if you think her secret is just fancy trainers and protein shakes, think again. Her fitness routine is surprisingly human — practical, consistent, and rooted in small, sustainable habits that anyone (yes, even you scrolling this on your lunch break) can actually follow.
Let’s break it down — minus the celebrity filter.
Let’s be honest — your lipstick says more about you than your LinkedIn bio ever could. It’s the one thing you reach for before a meeting, a date, or a random “I just need to feel good” moment. But here’s the kicker: most of the stuff we swipe across our lips every day is filled with things we can’t even pronounce.
Lead, parabens, micro-plastics… not exactly the ingredients of confidence.
Organic & Natural Lipsticks in India: Clean Picks That Work Read More »
Here’s the thing: you’re working hard, commuting, networking, maybe hopping on a late-night meetup… and somehow, that last few kilos of body-fat just won’t budge. If you’ve ever wondered why all those so-called diet hacks haven’t worked for you, you’re not alone. Enter the concept of the aggressive fat loss diet—but wait, before you think “extreme crash diet,” let’s flip that expectation.
Aggressive Fat Loss Diet: A Smart & Sustainable Plan for Urban Professionals Read More »
Here’s the thing: you’ve probably heard of Polycystic Ovary Syndrome (PCOS) — maybe a friend, colleague or Instagram post mentioned it. But if you’re a 20- or 30-something city-dweller balancing deadlines, Zoom calls and weekend brunches, you might not realise how deeply lifestyle hits this hormonal condition.
PCOS Causes & Cure: What Urban Gen Z Need to Know Read More »
