Let’s be honest.
How many of us have started a new fitness plan… and given up in, what, two weeks? It’s not always our fault — life gets busy, motivation dips, and honestly, gym memberships don’t come cheap.
Then comes someone like Rakul Preet Singh, who somehow manages to look strong, energetic, and grounded every single day.
But if you think her secret is just fancy trainers and protein shakes, think again. Her fitness routine is surprisingly human — practical, consistent, and rooted in small, sustainable habits that anyone (yes, even you scrolling this on your lunch break) can actually follow.
Let’s break it down — minus the celebrity filter.
Fitness That Feels Real — Not Just “Reel Fit”
One of the things Rakul keeps saying is that fitness, for her, is a lifestyle. It’s not a 30-day challenge. It’s not a revenge body phase. It’s something she does because it feels good.
She swears by a mix of flexibility, balance, and full-body workouts — meaning she doesn’t just chase muscle gains but moves in ways that keep her body agile and happy. From aerial yoga to trekking in nature, she finds balance in variety — and that’s something we can all learn from.
“If I miss a workout, I feel off — like missing coffee,” she once said.
(Source: NDTV / Vogue India)
It’s such a relatable thing — we’ve all had that one habit (be it morning coffee or evening walks) that anchors our day. For Rakul, that’s movement. For you, it could be a brisk 20-minute walk or a home yoga stretch before bed.
Her “Power Hour” — And Why You Don’t Need a Gym to Copy It
Rakul calls her morning workout her “power hour.” It’s the time she recharges mentally and physically — before facing her day.
Her upper body sessions are no joke: think lat pulls, cable rows, deadlifts, and rear-arm raises. But don’t get intimidated — what matters here isn’t what she does, it’s how she does it. She focuses on form over fancy, compound moves that hit multiple muscles at once. No overcomplicated routines. No 15 different machines. Just smart, structured effort.
Here’s how you can make it real:
- Grab a couple of resistance bands or water bottles — boom, instant dumbbells.
- Pick three core moves: push, pull, and leg (say, squats + rows + planks).
- Do them right, do them consistently, and forget about perfection.
And no, you don’t need a gym mirror selfie every time. Just the feeling of energy after you’re done is proof enough.
That Core Strength Everyone Talks About
Remember the Copenhagen plank?
If you’ve seen Rakul’s workout videos, she makes that move look way easier than it is. It’s basically a side plank where one leg rests on a bench, and sometimes she adds a weight plate too (wild).
But the takeaway isn’t to hurt yourself copying it — it’s that she values core strength. Because core isn’t just abs — it’s balance, posture, even how you breathe and walk.
Try this instead:
- Hold a side plank for 20 seconds on each side.
- If that’s too easy, add a leg raise.
- Or just balance on one leg while brushing your teeth (yes, seriously — Rakul would approve).
Small habits build strong cores. And the best part? You can do this anywhere. Hotel room, bedroom, garden — doesn’t matter.
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What She Eats (And Why It’s So Simple It’ll Shock You)
Unlike a lot of celebs who eat things we can’t even pronounce, Rakul’s diet is… normal. She believes fitness is 80% diet and 20% workout, and she keeps it clean without being obsessive.
Her day starts with bullet coffee (that’s black coffee blended with ghee or butter) — not for trend, but because it keeps her full and focused. She drinks pink salt water during workouts for energy, and she avoids gluten and refined sugar most of the time.
No crash diets, no extremes — just balance.
If you peek into her plate (not literally, please), you’ll find:
- Home-cooked food
- Seasonal veggies
- Protein-rich meals
- And the occasional chaat (she’s a Delhi girl after all 😋)
That’s sustainability — eating real food, not plastic-packed protein bars.
Quick reality check: You don’t need imported quinoa to eat healthy.
Local grains, lentils, and ghee are as super as any “superfood”.
Rest Is Part of Fitness (Yes, Seriously)
We often forget this — fitness isn’t just about doing more. It’s about doing better and resting enough. Rakul treats recovery like a ritual: yoga, stretching, maybe a quiet walk in the evening. She sleeps early and wakes up early. (Simple, yet most of us still struggle with that one.)
Try this tonight:
- Skip your phone 30 minutes before bed.
- Do 5 slow stretches.
- Drink water from a copper (yes, eco flex).
- And actually sleep. Deeply.
The glow and energy you see on her? That’s not just from workouts — it’s from consistency.
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Building Your Own “Rakul Routine” (The Easy, Human Way)
Here’s a practical 4-week plan inspired by her fitness philosophy — nothing fancy, just real stuff that works:
Weeks 1–2
- 3 full-body sessions (30–40 mins) — squats, rows, push-ups, planks. If you need an whole body workout routine in 15 min you might check out here.
- 2 light days — yoga or outdoor walk
- Add a few side planks for core
- Eat one clean, home-cooked meal every day (non-negotiable)
Weeks 3–4
- Add resistance (bands or bottles)
- Include balance moves — one-leg stands or stability exercises
- One day of trekking, cycling, or dance
- Early dinner. Less sugar. More hydration.
Bonus tip:
Use an old t-shirt as your workout towel. Small sustainable swaps like that matter more than you think.
Common Struggles (and How Rakul Would Probably Respond)
“I don’t have a gym.”
→ Perfect. You have a floor, a wall, and gravity. That’s enough.
“I don’t have time.”
→ 20 minutes is plenty if you actually focus. (Even she has 12-hour shoots.)
“I can’t stay consistent.”
→ Don’t aim for perfection. Rakul herself says, “You don’t always get it right.” What matters is that you show up more often than you don’t.
Consistency > Motivation. Always.
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Let’s Talk Sustainability for a Second 🌍
This is SmartlyEco, so you know we had to bring it home. Think about it — Rakul’s routine, though celebrity-level, is low-impact by design.
- Outdoor runs = no treadmill electricity
- Reusable bottles = no plastic
- Home workouts = no AC blasting gym sessions
- Real food = no packaged waste
You save money, the planet, and your sanity. That’s the beauty of her approach. It’s not “go hard or go home.” It’s “go smart, stay consistent.”
💬 Quick FAQs
Q: What is Rakul Preet Singh’s fitness routine?
It’s a mix of strength, flexibility, and core balance — done consistently. She does compound moves, yoga, and outdoor activities.
Q: Does she work out every day?
Pretty much 5–6 days a week, but with variety. Some days gym, some days yoga or recovery.
Q: How’s her diet?
Clean, Indian, balanced — home food, no gluten/sugar most days, pink salt water during workouts.
Q: Can I follow her routine at home?
Absolutely. With bands, body-weight, and consistency, you can mimic most of her moves.
Q: What’s the one mindset to remember?
Don’t overdo it. Do it sustainably. Every rep counts, every walk matters.
Final Thoughts — The Real Secret Behind That Energy
If there’s one thing to learn from Rakul, it’s this:
Fitness is freedom.
It’s not punishment. It’s not a phase. It’s a choice you make every single day — to show up for yourself.
So tomorrow, maybe skip the guilt and skip the gym drive too. Roll out a mat, play your favourite song, do a few planks, stretch under sunlight. That’s a Rakul-approved, planet-friendly way to start the day.
And remember — it’s not about doing it perfectly. It’s about doing it honestly.
Nikita Palesha is a wellness advocate and eco-conscious writer who shares simple, sustainable tips for everyday living. She’s passionate about mindful choices that support a healthier planet and a balanced lifestyle.
