Eat Smart

We’ve all seen it — friends, cousins, or even younger siblings constantly trying to lose weight. They scroll through reels, try crash diets, drink “detox juices,” and skip meals. But after a few weeks, nothing changes. Why? Because most weight loss advice is either too extreme or completely impractical for modern urban life. Take my […]

Most people talk about weight loss, but gaining healthy weight is just as big a struggle—especially for young adults and college students living in cities. I’ve seen it firsthand with my younger cousin, who despite eating a lot of random food, couldn’t put on weight in a healthy way. His body always looked lean, and

If you grew up in an Indian household, chances are milk was non-negotiable. From being forced to gulp it down before school to ending the night with a warm glass, milk has always been marketed as a “complete food.” And honestly, it is. Science backs it too—milk contains almost every nutrient our body needs: protein,