Eat Smart

We’ve all seen it — friends, cousins, or even younger siblings constantly trying to lose weight. They scroll through reels, try crash diets, drink “detox juices,” and skip meals. But after a few weeks, nothing changes. Why? Because most weight loss advice is either too extreme or completely impractical for modern urban life. Take my

Most people talk about weight loss, but gaining healthy weight is just as big a struggle—especially for young adults and college students living in cities. I’ve seen it firsthand with my younger cousin, who despite eating a lot of random food, couldn’t put on weight in a healthy way. His body always looked lean, and

If you grew up in an Indian household, chances are milk was non-negotiable. From being forced to gulp it down before school to ending the night with a warm glass, milk has always been marketed as a “complete food.” And honestly, it is. Science backs it too—milk contains almost every nutrient our body needs: protein,